Fat! What can you do about it? Exercise and stop eating fast food. Maybe it can wear off some of the body weight. Tomas F. said "Stop being fat and lazy." Push yourself over the limit and get better results in your health."Order small meals instead of large," Sergio F. replied when asked what can be the first step in better health. Fitness should be a part of your daily routine; try to run, walk, workout, and diet.